How Social Media Hijacks Your Nervous System w/ Mike Brancatelli // XA036

In this episode Matt is joined by plant medicine practitioner and host of the Mikeadelic Podcast, Mike Brancatelli. Mike hosts retreats, mens groups and integration circles from his home state of Colorado and shares his stories on his widely known podcast with incredible guests from across the world. This conversation was sparked by Mike's recent string of podcasts where he discussed how his life has improved after deleting social media from his phone. The two dive deeply into the topics of social media addiction, the automated "phone reach" during moments of downtime, and ways to improve our relationship to our devices and our social profiles.

 

Some highlights include:

-Taking time off Social Media & Digital Minimalism

-How we use Social Media to feel connected

-The Most Valuable Currency of All: Time

-Deep Work - Undistracted Periods of Focus Toward a Goal

-Taking our Power back and Living in the Now

-Tools & Techniques for Using Social Media Wisely

 

Find Mike: www.mikebranc.com

 

Sponsored by 3rd Eye Cacao: https://3rdeyecacao.com/

 

Use code 'TIMEWHEEL' at checkout to save 11%

 

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Sponsored by SHEATH: https://sheathunderwear.com

 

Use code 'TIMEWHEEL' at checkout to save 20%.